REDEFINE YOUR JOURNEY

Our balanced approach to nutrition allows you to enjoy life while achieving your fitness goals effortlessly.

Brett Carrington Redefined Nutrition & Coaching Smiling while Flexing

AT REDEFINED NUTRITION & COACHING

We know that you want to redefine your relationship with nutrition and fitness, which will lead to a lifestyle change. To achieve this you need support and guidance tailored to your personal needs. The problem is it's easy to feel frustrated trying to find an approach that works for you.

OUR APPROACH

is centred on flexibility and understanding because we understand life can get busy and we don't want your health to feel like a burden. With Redefined, you will learn how to enjoy your life while achieving results. We want to empower you to take control of your health so you can make long-term changes.

ARE YOU READY TO DISCOVER THE SUSTAINABLE AND ENJOYABLE APPROACH YOU’VE BEEN SEARCHING FOR?

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ONLINE COACHING

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NUTRITION COACHING

Brett Carrington Redefined Nutrition & Coaching Personal Training Client At Goodlife Robina Hybrid Coaching

HYBRID COACHING

EVER FELT LIKE THIS?

Are you struggling to balance your social life with your fitness goals?
Are you tired of feeling overwhelmed by conflicting nutrition advice?
Have you been frustrated trying to find an approach that works for you?
Have you been trying different programs not seeing results?

We can help you, are you ready to begin?

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TRAINING & NUTRITION

ONLINE COACHING

Are you ready to achieve the results you've been looking for? Our Online Coaching will teach you how to enjoy life while still prioritising your health and fitness.

What you will receive:

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Access to the Redefined Training App.

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Training programs tailored to your unique goals and experience.

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Access form videos for each exercise to ensure proper technique.

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Food plan, tailored to your preference and body composition goals.

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Weekly check-ins to stay accountable and on track to review your progress, address concerns and make any adjustments.

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Calorie and macro targets personalised to your goals and weekly assessed for progress.

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My Fitness Pal oversight to ensure you're staying aligned with your goals.

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Educational content to further your knowledge of all things health and fitness.

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Community access to connect with like-minded individuals.

GET ACCESS TO THE

Redefined Training App

FORM VIDEOS - EDUCATIONAL CONTENT - PROGRESS TRACKING - COMMUNITY ACCESS

Brett Carrington Redefined Nutrition & Coaching Cooking In Kitchen Nutrition Coaching

NUTRITION COACHING

Do you want to focus on your nutrition? Our Nutrition Only service focuses on teaching you sustainable habits that make healthy eating effortless.

What you will receive:

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Food plan, tailored to your preference and body composition goals. This will be adjusted fortnightly based on your progress.

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Calorie and macro targets personalised to your goals and weekly assessed for progress.

Check In Icon

Weekly check-ins to stay accountable and on track to review your progress, address any concerns and make any adjustments.

Food Icon

My Fitness Pal oversight to ensure you're staying aligned with your goals.

You will also get access to the Redefined Training App where you can access our educational content and the Redefined Community.

Brett Carrington Redefined Nutrition & Coaching Eating Peanut Butter Out Of Jar Nutrition Coaching

GET ALL THE BENEFITS OF OUR ONLINE COACHING PACKAGE PLUS 1 PERSONAL TRAINING SESSION A WEEK.

HYBRID COACHING

Need some extra in-person support? Our Hybrid Coaching service pairs a weekly personal training session with an online training program so you can take your training to the next level.

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QUALIFICATIONS

DEGREE IN SPORTS AND EXERCISE PRESCRIPTION - ACCREDITED SPORTS NUTRITIONIST - CERT 3 & 4 IN FITNESS - 10+ YEARS EXPERIENCE AS A FACE-TO-FACE COACH

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Redefined Nutrition & Coaching Decorative text
Brett Carrington Redefined Nutrition & Coaching Training at Gym
Brett Carrington Redefined Nutrition & Coaching

MEET BRETT

YOUR COACH AND FOUNDER OF REDEFINED NUTRITION & COACHING

Hey, I'm Brett,

After 5 years of studying sports exercise science, I recognised a gap between knowledge and application. The frustration of conflicting advice and misinformation inspired me to help people with evidence-based approaches, guiding them toward a more sustainable lifestyle.

Many people think they have to give up their social life or sacrifice time to reach their goals. This is why we want to empower you to take control of your life through education and accountability.

Let's make your goals not just possible but enjoyable.

LET’S GET STARTED

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Fill out enquiry form

Have a call with Brett to discuss your goals

Gain access to the Redefined Training App

  • JULIAN

    I’ve been trained and coached by Brett for close to 5 years and we have just achieved 1000 training sessions together. After having disc replacement surgery on both my back and neck I never thought I would be able to achieve what I have achieved. Not only am I the strongest I’ve ever been but the fittest and also Brett has taught me about calories, nutrition and how to balance and manage them to stay in shape. It’s been a great journey. He is a testament to his craft.

  • BRONTE

    I have never been with a coach for as long or as consistently as I have been with Brett. He has always supported, coached, guided and encouraged me in more ways than just in the gym. I will forever be grateful for the time, energy, lessons and support I have and continue to receive from Brett! In my mind, he is the absolute #1 coach and I couldn’t think of anyone else I would want to train under!

  • MATT

    Brett is an exceptionally supportive, professional and talented personal trainer. By applying the principles Brett teaches and following his program, I’ve been able to exceed my aesthetic goals. Brett is an outstanding coach and mentor. Every interaction with Brett is a positive professional experience.I feel privileged to train with Brett and have him as my coach. I sincerely can’t recommend him enough.

  • LOU

    Training with Brett the last 2 years i have learnt so much. He has awesome knowledge of the fitness industry and is definitely the man to learn from. My results absolutely speak for themselves. Look forward in what's to come.

  • NOLA

    I have trained with Brett for 5 years and he is amazing.He puts in 100% and is always happy to answer your questions. I highly recommend Brett to anyone.

  • ADRIAN

    Brett Carrington came highly recommended and with careful, deliberate programming I can say at 55 I have more strength and muscle now than I did at 25 and even better I have avoided the need for major back surgery which is truly amazing. Cheers mate!

  • LISA

    Brett is the ultimate professional with a superior knowledge of training and nutrition. He is passionate about your personal achievements and is a total inspiration to me and I am sure other clients daily through leading by example and always helping me to strive for a healthy life which is definitely a happy life. He is a solid 12/10. Highly recommended!

  • CLIENT TESTIMONIAL

    I’ve been training under Brett for over an year now (April 2021-to date), and believe me he is one absolute legend, he surely is the most experienced and committed PT around. I initially contacted him through social media seeing his journey and his commitment towards his own comp and the content he posts daily on nutrition, training techniques and prep.

  • STEPH

    Signing up with Brett was and still has been the best investment I’ve done so far. Most importantly you wouldn’t meet any person as extremely reliable, punctual and with such great work ethic.

  • LUCY

    Thank you Brett, best decision I have made to have you as a coach for the past 10 weeks. It truly has been such an eye opening experience . I honestly didn’t think I could have achieved my goals and more importantly feel better for it. It’s the first time in my life where I’m feeling strong and committed to being my best self. It truly is the best feeling ever. So thank you for your guidance and motivation.

  • KARYN

    You have given me the tools and information to move forward, I can’t thank you enough! I’m so incredibly grateful for your guidance, accountability and encouragement and I will always recommend you to clients and anyone who needs an awesome nutrition Coach! I’m so proud of what I’ve achieved with you! Thank you!

  • TODD

    I've massively enjoyed everything we've done over the last 20 weeks bro and can't thank you enough, but I'm going to take a break from things for now...I really have appreciated everything mate and will continue to apply everything you have taught me.

  • FRANK

    You've changed my life now tho, as you use to say it's more the lifestyle change not just a "12 week program”.

  • GEOFF

    The support Brett gave me was amazing. He stood by me through thick and thin and the results always showed. He adjusted things when I needed and made healthy habits enjoyable and easy to adjust to in everyday life. The meal plans are easy to follow and not restrictive. The results and support Brett offers is second to none and I hope to work again with him one day.

OUR VALUES

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Respect

We respect you and your journey, helping you reach your goals without judgement.

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Honesty

We believe in honesty as the foundation of our coaching, providing transparent feedback and information.

Empathy

Empathy

We support you through every step of your journey with care and understanding.

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Responsibility

We empower you to take control of your health, giving you the tools to achieve your goals.

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Education

We educate you about nutrition and fitness so you can lead a sustainable life.

Brett Carrington Redefined Nutrition & Coaching Free Recipe Ebook Opt In

DO YOU STRUGGLE TO BALANCE EATING HEALTHY AND ENJOYING THE FOODS YOU LOVE?

Download our free recipe ebook, packed with 13 recipes designed to inspire you to eat well while enjoying flexibility.