
REDEFINE YOUR JOURNEY
Our balanced approach to nutrition allows you to enjoy life while achieving your fitness goals effortlessly.
AT REDEFINED NUTRITION & COACHING
We know that you want to redefine your relationship with nutrition and fitness, which will lead to a lifestyle change. To achieve this you need support and guidance tailored to your personal needs. The problem is it's easy to feel frustrated trying to find an approach that works for you.
OUR APPROACH
is centred on flexibility and understanding because we understand life can get busy and we don't want your health to feel like a burden. With Redefined, you will learn how to enjoy your life while achieving results. We want to empower you to take control of your health so you can make long-term changes.
ARE YOU READY TO DISCOVER THE SUSTAINABLE AND ENJOYABLE APPROACH YOU’VE BEEN SEARCHING FOR?
ONLINE COACHING
NUTRITION COACHING
HYBRID COACHING
EVER FELT LIKE THIS?
We can help you, are you ready to begin?
TRAINING & NUTRITION
ONLINE COACHING
Are you ready to achieve the results you've been looking for? Our Online Coaching will teach you how to enjoy life while still prioritising your health and fitness.
What you will receive:
Access to the Redefined Training App.
Training programs tailored to your unique goals and experience.
Access form videos for each exercise to ensure proper technique.
Food plan, tailored to your preference and body composition goals.
Weekly check-ins to stay accountable and on track to review your progress, address concerns and make any adjustments.
Calorie and macro targets personalised to your goals and weekly assessed for progress.
My Fitness Pal oversight to ensure you're staying aligned with your goals.
Educational content to further your knowledge of all things health and fitness.
Community access to connect with like-minded individuals.

GET ACCESS TO THE
FORM VIDEOS - EDUCATIONAL CONTENT - PROGRESS TRACKING - COMMUNITY ACCESS
NUTRITION COACHING
Do you want to focus on your nutrition? Our Nutrition Only service focuses on teaching you sustainable habits that make healthy eating effortless.
What you will receive:
Food plan, tailored to your preference and body composition goals. This will be adjusted fortnightly based on your progress.
Calorie and macro targets personalised to your goals and weekly assessed for progress.
Weekly check-ins to stay accountable and on track to review your progress, address any concerns and make any adjustments.
My Fitness Pal oversight to ensure you're staying aligned with your goals.
You will also get access to the Redefined Training App where you can access our educational content and the Redefined Community.

GET ALL THE BENEFITS OF OUR ONLINE COACHING PACKAGE PLUS 1 PERSONAL TRAINING SESSION A WEEK.
HYBRID COACHING
Need some extra in-person support? Our Hybrid Coaching service pairs a weekly personal training session with an online training program so you can take your training to the next level.
QUALIFICATIONS
DEGREE IN SPORTS AND EXERCISE PRESCRIPTION - ACCREDITED SPORTS NUTRITIONIST - CERT 3 & 4 IN FITNESS - 10+ YEARS EXPERIENCE AS A FACE-TO-FACE COACH
MEET BRETT
YOUR COACH AND FOUNDER OF REDEFINED NUTRITION & COACHING
Hey, I'm Brett,
After 5 years of studying sports exercise science, I recognised a gap between knowledge and application. The frustration of conflicting advice and misinformation inspired me to help people with evidence-based approaches, guiding them toward a more sustainable lifestyle.
Many people think they have to give up their social life or sacrifice time to reach their goals. This is why we want to empower you to take control of your life through education and accountability.
Let's make your goals not just possible but enjoyable.

LET’S GET STARTED
Fill out enquiry form
Have a call with Brett to discuss your goals
Gain access to the Redefined Training App
OUR VALUES
Respect
We respect you and your journey, helping you reach your goals without judgement.
Honesty
We believe in honesty as the foundation of our coaching, providing transparent feedback and information.
Empathy
We support you through every step of your journey with care and understanding.
Responsibility
We empower you to take control of your health, giving you the tools to achieve your goals.
Education
We educate you about nutrition and fitness so you can lead a sustainable life.
DO YOU STRUGGLE TO BALANCE EATING HEALTHY AND ENJOYING THE FOODS YOU LOVE?
Download our free recipe ebook, packed with 13 recipes designed to inspire you to eat well while enjoying flexibility.